Tired of feeling stuck with chronic pain?
Do you feel like no matter how much you stretch your tension never goes away and it sometimes even makes it worse?
Are you excited to start running again, only to realize that once you do, your pain increases or you start leaking and feel defeated?
Have you been on a roller coaster ride for years with pain that goes away and then comes back as soon as you try or do something different?
Are you tired of turning to pain medication, or worse yet, thinking about surgery because you just can’t seem to make your body do what you want it to?
You've tried it all
That magical stretch your uncle told you about
The latest back pain trick on social media
Yoga, toning down your workout routine, and going for more walks
Scouring Google for yet another home remedy
Let me guess...
You've been told to
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Just “rest” and it’ll be fine (then months later you're still suffering…)
It’s “normal” with age
If you take some pills everything will be fine
Surgery and injections are your only options
But the is...
Resting may give you temporary back pain relief, but it returns when you increase your activity again.
Pain pills can dull the pain, but they come with a whole host of other problems: constipation, nausea, feeling “not yourself”, and they can limit your ability to drive and work.
It’s not normal to feel anxious when you have to sneeze, cough or try to exercise because of leakage.
Injection and surgery are not the only options. Restoring motion and teaching your body to move in many different ways will reduce pain and likely help you avoid surgery.
